Pete the Physio has been assessing all our lovely ladies this week to determine what kinds of exercises will be most effective.
Physiotherapy assessments help to ensure that your exercise programme is appropriate for how well your muscles are functioning together. This will help to prevent injury, and ensure that you get the most out of your training.
Physiotherapy assessments help to ensure that your exercise programme is appropriate for how well your muscles are functioning together. This will help to prevent injury, and ensure that you get the most out of your training.