A team of experts challenge 5 women to achieve at least a dress size worth of fat tissue loss in 5 weeks. With the best practical advice in Nutrition, Coaching, Posture, Physiotherapy and Training, their results are astounding.
...are speaking to me!! The bikini workout went a lot quicker this evening! Yaay! If I had to choose a favourite set, it would be the squats and bridges! :-)
My least favourite : the burpees aka star kinda jumps :-( I nearly brought up my dinner earlier - eek
I just got thinking of the fat burning benefits of the workout and with the support of my sister in law, it was a fab session. Now I'm settling down to watch a movie with my bro and sister in law.
Ps I forgot to mention my eldest nephew started to slap my backside! Knowing it stimulates the nerve endings - keep it going ! Lol!!