A team of experts challenge 5 women to achieve at least a dress size worth of fat tissue loss in 5 weeks. With the best practical advice in Nutrition, Coaching, Posture, Physiotherapy and Training, their results are astounding.
Monday 11 June 2012
Physio with Pete.
11 June 2012
Amazing
session with Pete today! A tiny bit painful….. don’t think I’ve yelped
that loud before but so worth it! Pete
did some deep tissue massage and really worked on areas such as my back and
glutes. I feel great! Pete has highlighted areas that need
attention. 7 years ago I had my knee reconstructed. Although it feels good and I have very few problems
with the knee itself, over the years my body has compensated in other areas
causing tightness. Pete has shown me
these areas I need to work on. It’s a
reminder I must look after my body! I’m particularly tight in my chest, glutes and
hip flexors and has given me some fab stretches to work on. I really had no idea about how tight I
was! Pete has given me the smiley ball
to use and I ready for some stretching along with my trusted stretch band! x
Labels:
Physiotherapy
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