I have been trying to avoid all dairy, wheat and gluten and so far so good except last nights blip! I am feeling less bloated and have less discomfort after eating so clearly they do not agree with me. Yesterday I went to calcot manor spa with my bf for a relaxation day but he still made me go to the gym! I did lots of stretching and floor exercises as well as free weights- I forgot my trainers so no machine work. After that we did some swimming and spent nearly an hour in the outdoor hot tub before enjoying a much needed deep tissue massage!
Sunday has been busy, rehearsing all day for 2 separate showed so I filled up on muesli and loads of berries plus a soya hot chocolate. There has been a lot of interest from my show friends about this challenge and lots are keen to try it out. I let a couple of the girls try my muesli and they LOVED it...asking when is on sale!
Tonight I am making roast chicken with loads of vege and sweet potato as a treat. Yummy :-))) No exercise today except the dancing in rehearsals but tomorrow it's back to the bikini workout. Sam, X