The Bikini Dream Team Challenge is now in full flow and a lot of people have wanted to know what the workouts look like. Check out Sam and Ali completing the phase I part of the process.
You might notice that they are doing slightly different exercises sometimes, that is because after meeting and assessing them I decided to make some of the exercises more personal and specific to their needs.
The Bikini Dream Team Challenge Begins...
In phase II of the programming I have made some additional changes to the programme (making it harder and more demanding) and like phase I have made it more specific after getting feedback on the first phase.
More on phase II next time.....
You might notice that they are doing slightly different exercises sometimes, that is because after meeting and assessing them I decided to make some of the exercises more personal and specific to their needs.
The Bikini Dream Team Challenge Begins...
In phase II of the programming I have made some additional changes to the programme (making it harder and more demanding) and like phase I have made it more specific after getting feedback on the first phase.
More on phase II next time.....
love the video! thanks Alex!
ReplyDeleteCan we have some of the exercises on there? Just 10 secs of each...!
pretty please....with choccie drops :-))