Right then..... Where to begin!
I am now in the middle of show time and barely have time to breath at the moment.
Everything is pretty much on course except my exercise regime :-(
That said, with my diet changes I am looking better and where possible I exercise on the go. For example- squatting whilst doing my make up, a few sets of lunches whilst getting ready!
I am also very active with rehearsals so keeping my body active. I have also been to holland and Barrett and stocked up on lots of healthy nibbles eg, nuts, dried fruits etc and I now carry a tub of them everyday to stop those sweet cravings. The good news is, I am now fully stocked with Fiona's Breakfast Mix - something I adore and have become a little addicted too! I am feeling anxious that we have the finale in just 2 weeks and that I am now behind the others because of my lack of time. My second show in Bath starts Next weekend for a week which will mean finishing work at 5pm and heading straight to the theatre and not getting home until 11.30pm. Any suggestions greatly received on how I can fit in some exercise! As soon as I finish writing this I shall do the bikini workout , maybe twice! I saw Helen Watson on Thursday and she is looking fabulous! Well done lovely lady :-) Be back soon, Sam X
I am also very active with rehearsals so keeping my body active. I have also been to holland and Barrett and stocked up on lots of healthy nibbles eg, nuts, dried fruits etc and I now carry a tub of them everyday to stop those sweet cravings. The good news is, I am now fully stocked with Fiona's Breakfast Mix - something I adore and have become a little addicted too! I am feeling anxious that we have the finale in just 2 weeks and that I am now behind the others because of my lack of time. My second show in Bath starts Next weekend for a week which will mean finishing work at 5pm and heading straight to the theatre and not getting home until 11.30pm. Any suggestions greatly received on how I can fit in some exercise! As soon as I finish writing this I shall do the bikini workout , maybe twice! I saw Helen Watson on Thursday and she is looking fabulous! Well done lovely lady :-) Be back soon, Sam X
Oh, thanks Sam for your kind words! I've not worn that pink dress for a year, so to get into it for Thursday night was a great feeling!!
ReplyDeleteMy suggestion for fitting in some exercise, would be lunchtime, at work: eat a small snack an hour before your lunchbreak, find a space to work out - even if it's 20 minutes! I remember Alex saying we only need to do 20-30 minutes each day (if we can each day!).
You too are looking fabulous and I love the video blog that Alex included!
Wishing you a successful Show!
Helen x