Hi everyone!
I hope you've seen Fi's earlier post on my results! I thought to share with you my goals, and the outcome......and let's remind ourselves....I started the programme with a determined, focused 3 weeks - only to be interrupted by work!! Two back to back events over 2 weeks, followed by a much needed holiday (which was also interrupted by a cold).
So, with that in mind.....I'm very proud to share my goals and how I did !
Goals:
1. To find the motivation and confidence to get the gym - surprisingly this came easy to me, especially as I had a routine and the Tobata Pro App recommended by Alex (Training) to help my workout. I had a purpose and support at the gym - albeit from a fabulous App. I also had the private space of a badminton court at the gym...I was less comfortable jumping about and working out with, what appeared to be, an audience in the main gym!
2. Lose 6 cms from my bottom - I lost 5!!!!!!!!!!!!!!!!!!!!!!!! :-) need I say anymore. My butt has taken a gentle beating...and my jeans are looser, my dresses fit......NO SPANKS REQUIRED!!! Result.
3. Lose 3 cms from my thighs - I lost 5!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :-)) big smiley face here!
4. Tone and create more shape in my thighs - done! Pete (Physio) noticed my body shape change within 2 weeks. I too have noticed them getting more shapely and stronger. feeling good folks!
5. Tone tummy and lose fat there - I lost 5 cms around my tummy!!!! happy! I still have some toning to do...and I think that will come as I continue the programme and workouts.
6. with the above, feel more confident in a bikini! and have more energy! I certainly feel a buzz post- workout which is lovely....and for me...whilst I don't quite feel entirely confident strutting around in a bikini, I am getting there!
This time next year - who knows!!
I look forward to continuing with my reshaping, strengthening and energising workout!
Happy Helen xx
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